No matter who you are
If you’re a female, you should be familiar with PMT, and the things that it can do to you. Often, we are left an emotional state for over a week and, if you think about it, this is a quarter of our lives. So, here are some tips that should be able to help you to get over your PMT and try to keep a hold on your life.
Exercise can be very helpful in raising your mood. If you’re feeling down and a little bit sluggish, then try exercising for 20 minutes and you should find that your mood is raised for a good part of the day. If it drops later in the afternoon, then you could always try again and maybe go for another run.
Don’t give into your junk food cravings. If you do, then you will soon realise that the “high” that you get from eating the food disappears after a very short time indeed, meaning that you are left feeling lower than you were before. Instead, you should try snacking on things like fruit and nuts, which will give you a much longer lift and are also a lot healthier for you.
Relaxing is something that you really must do. If, like me, anxiety is a big part of your PMT, then you need to remember that although it is horrible at the time, the anxiety cannot hurt you at all. You should take the time to have a bath or read a magazine which will take your mind away from things that are bothering you. You should find that taking the time to do this means that some of the stresses that you’ve been experiencing can be released, so that you can get rid of your PMT for good.
If there are certain films or songs that make you cry; avoid them. Go for films with happy endings and upbeat songs which will help to lift your spirits until a time that you would be able to lift them for yourself.
Don’t give into your junk food cravings. If you do, then you will soon realise that the “high” that you get from eating the food disappears after a very short time indeed, meaning that you are left feeling lower than you were before. Instead, you should try snacking on things like fruit and nuts, which will give you a much longer lift and are also a lot healthier for you.
Relaxing is something that you really must do. If, like me, anxiety is a big part of your PMT, then you need to remember that although it is horrible at the time, the anxiety cannot hurt you at all. You should take the time to have a bath or read a magazine which will take your mind away from things that are bothering you. You should find that taking the time to do this means that some of the stresses that you’ve been experiencing can be released, so that you can get rid of your PMT for good.
If there are certain films or songs that make you cry; avoid them. Go for films with happy endings and upbeat songs which will help to lift your spirits until a time that you would be able to lift them for yourself.
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